Sleepless nights

I feel like writing about sleep and the importance of a good night’s rest.

It’s something we know is the most important thing for us to focus on, yet we always ignore it – we stay up late, expose our eyes to artificial screens and wake up bleary eyed from setting alarms too early which don’t sync with our unique sleep rhythm.

If we all slept an hour earlier, we’d be more productive and energetic the next day. We’d be calmer and make better decisions, and we’d be nice to our coworkers and all those we come into contact with on a daily basis.

Author: Fahim Sachedina

I like technology, startups and building things.

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