If you’ve upgraded to iOS 12, you’ve probably played around with the new Screen Time app. It basically monitors your time on your phone, how many times you pick up your phone and breaks down that time as “productive” or otherwise.
Personally, I’ve been using the Freedom app to help me focus and stop me from logging onto various “unproductive” sites. While this has occasionally been annoying when speaking to a friend and they want to show me something on Facebook or Instagram, overall, this has helped me stay focused.
Being a data nerd, I’m looking forward to gaining a better understanding into how often I log into my phone, during what times and days, as well as how this is impacting my overall deep work contribution.